From Wikipedia, the free encyclopedia
Wai Lana Yoga
[1]
[2]
[3] is an instructional
yoga television series that has been airing on public television stations nationwide since 1998.
[4]
[5] It is distributed by
American Public Television .
It is hosted by "Wai Lana", who was interviewed on
Inside Edition on 8 May 2007. She has also produced a musical cartoon.
[6]
Her "Namaste" music video was played in the
United Nations in 2015 to celebrate
International Yoga Day .
[7]
Her real name is
Hui Lan Zhang
[8] or Zhang Hui Lan
[9] and she is one of only two Chinese nationals to win the
Padma Shri Award ,
[10] which she got
in 2016 .
[8]
It includes seven seasons of twenty-six episodes for a total of 182.
101 Anyone Can Do It
[11]
102 Arch and Relax
[11]
103 Upside Down & Rock'n Roll
[11]
104 Back and Forth and Roar
[11]
105 Alternate Nostril Breathing
[11]
106 Cats and Fish
[11]
107 Balance Your Buttocks
[12]
108 Stretch Those Strings
[11]
109 Neti (Sinus and Nasal Cleaning)
[11]
110 Sooth Your Nerves
[13]
111 Dive In!
[13]
112 Energy Charge Breathing
[13]
113 The King of Asanas
[13]
114 Rock & Roll
[13]
115 The Crunch Alternative
[13]
116 The Lion
[13]
117 Striking Cobra and Headstand
[13]
118 Snap, Crackle & Pop
[13]
119 Plough In and Breathe!
[14]
120 Ben, Twist and Balance
[14]
121 Expand The Chest and Breathe
[14]
122 Bend You Backbone
[13]
123 Bend, Twist and Release Tension
[13]
124 Yoga Basics
[13]
125 The Queen of Asanas
[14]
126 Let's Tone Up!
[11]
201 Tension Spots
202 Leg Work
203 Get a Head Start
204 Hamstrings
205 Body, Mind, and Breath
206 Healthy Joints for a Healthy Body
207 Salute to the Sun (Part 1)
208 Salute to the Sun (Part 2)
209 Salute to the Sun (Part 3)
210 Salute to the Sun (Part 4)
211 Release, Arch, and Stretch
212 Stretch, Tone, and Salute
213 Stretch Your Back
214 Abs-Strengthening Leg Exercises
215 Salute to the Sun
216 Keep Your Balance!
217 Abs and Thighs
218 Sit a While
219 Breathe Away Your Stress
220 Do It All!
221 Tone Your Back
222 Stiff Knees and Tight Shoulders?
223 Reach for the Sky
224 Complete Yoga Breathing
225 Netia Cleansing Technique
226 Spinal Fluidity
[15]
301 A Healthy Appetite
302 Strong as a Tree, Lithe as a Snake
303 Stiffness Be Gone!
304 Stretch Out Stubborn Knots
305 Easy Stretches for Everyone
306 Loosen Your Legs for Lotus
307 Balance with Poise
308 Special: Preventing Back Problems
309 Cat Stretching
310 Juice Up Your Innards
311 Shoulder Stuff
312 Legs, Legs, Legs
313 Close Your Nose
314 Tight Shoulders, Tight Neck
315 No More Headaches
316 The Importance of Breath
317
Ketchari Mudra
318 Steady Now!
319 Variations on the Classics
320 Cooling Breath
321 Stretch Your Legs
322 Yoga at the Office
323 Terrific Triangle
324 Energize!
325 Get the Kinks Out
326 Soothing Twist
[16]
401 Bye Bye Bulges
[14]
402 Yoga Glow
[17]
403 Stand Tall
[18]
404 Chin Lock
[18]
405 Lift and Tone
[18]
406 Yoga for Vitality
[18]
407 Back Relief
[18]
408 Shake A Leg
[17]
409 Royal Flush
[17]
410 Breath Is The Key
[17]
411 Nerves Frayed
[17]
412 Cradle Rock
[17]
413 Sports Protection
[17]
414 Terrific Triangle Twist
[17]
415 Tummy Tighteners
[17]
416 Stick 'em Up!
[17]
417 Rise and Shine!
[17]
418 Agnisar Kriya
[17]
419 Pain in the Neck?
[17]
420 Shrug Off Shoulder Tension
[17]
421 Torso Twist Toes Touch
[17]
422 Legs Up!
[16]
423 Cut Abs with Scissors
[17]
424 The Sacrum Rock
[17]
425 Cannonball
[17]
426 Side-Lying Stretch
[17]
501 Tip-Top Trio
[17]
502 Ungirdle Your Shoulders
[17]
503 Special: Constipation Begone!
[17]
504 Good Vibrations
[17]
505 Breathe Easy!
[17]
506 Get The Edge with Yoga
[14]
507 Focus: Arms and Legs
[14]
508 Energize Your Spine!
[14]
509 Two-Hand Snake
[14]
510 Banish Lower Back Pain
[14]
511 Enjoy Supple Joints
[14]
512 Easy Stress Relief
[14]
513 Loose Legs, Loose Hips
[14]
514 Chakra Breathing
[14]
515 Duck Walking
[14]
516 Bellows Breath
[14]
517 The Thigh Bone's Connected to the Hip Bone
[14]
518 Special: Pregnancy - Part 1
[14]
519 Special: Pregnancy - Part 2
[14]
520 Special: Pregnancy - Part 3
[14]
521 Special: Recovery from Childbirth - Part 1
[14]
522 Special: Recovery from Childbirth - Part 2
[14]
523 Upside Down Flow
[14]
524 Crane Balance
[14]
525 Exercise Your Eyes
[14]
526 Spinal Spiral
[14]
601 Lengthen & Strengthen
602 Shake Your Legs
603 Easy
Plough
604 Stay Cool
605 Yoga Dance
606 Twisting
Cobra
607 Strength & Balance
608 Tadagi Mudra
609 Better Backs
610 Exhilaration!
611 Breathe and Meditate
612 Galloping Horse, Arching Tiger
613 Arch & Bend
614 Flex Your Feet
615 Plough Twist
616 Bow Your Back
617 Hamstring Balance
618 Ab-Sense
619 Energize with the Sun
620 Shoulderstand Fun
621 Lizard, Locust, & Flapping Fish
622 Renew Your Energy
623 Forward Folds
624 Rocking Bow
625 Hold Your Toes!
626 Seven-Stage Spinal Stretch
[16]
701 Crane Poses
[14]
702 Lower Back Special (Part 1)
[14]
703 Lower Back Special (Part 2)
[14]
704 Un-Knot Your Neck
[14]
705 Lean On It! (Part 1)
[14]
706 Lean On It! (Part 2)
[14]
707 Dynamic Combo Rolls
[14]
708 Ease Into It!
[14]
709 Perfect Posture
[14]
710 Threaded Twist
[14]
711 Special: High Blood Pressure
[14]
712 Lengthen Your Legs
[14]
713 Special: Chair Poses
[11]
714 Stand Strong
[11]
715 Butterfly Shoulderstand
[11]
716 Backbend Boons
[11]
717 Lunge!
[11]
718 Animal Poses
[11]
719 Special: Hemorrhoids
[11]
720 Lotus
[11]
721 Toes & Palms Balance
[11]
722 Special: Blankets
[11]
723 Perfect Partners
[11]
724 Lord of the Dance
[11]
725 Topsy Turvy
726 Supply Sides
[11]