Foot gymnastics are games and exercises intended to strengthen the muscles of legs and feet, improve the motion sequences of walking and sports, support therapy of varicose veins[ citation needed] and dorsal pain. Such activities are recommended to improve flat feet especially of children [1] and the gait performance of older adults. [2]
References
- ^ Kinder machen Fußgymnastik (Children do Foot Gymnastics), 6th edn. 2006, Georg Thieme Verlag, Stuttgart
- ^ Hartmann, A; Murer, K; De Bie, R. A.; De Bruin, E. D. (2009). "The effect of a foot gymnastic exercise programme on gait performance in older adults: A randomised controlled trial". Disability & Rehabilitation. 31 (25): 2101–10. doi: 10.3109/09638280902927010. PMID 19888840.