Palm nuts are boiled and then pounded in a wooden mortar. After the nuts are removed, the oily fibers are squeezed into a bowl to extract the dark orange oil.
In Kikongo: "mafuta ya ngasi"
mafuta = oil
ya = of
ngasi = palm
kibuka = mortar
kituta = pestle
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{{Information |Description= Palm nuts are boiled and then pounded in a wooden mortar. After the nuts are removed, the oily fibers are squeezed into a bowl to extract the dark orange oil. In Kikongo: "mafuta ya ngasi" mafuta = oil ya = of
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