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Bean chips are chips prepared using beans as a primary ingredient. [1] Bean chips have been described as being higher in fiber and protein compared to corn and potato chips. [1] Bean chips may be prepared from a variety of bean types and rice, such as brown rice, [2] pinto beans, black beans, [3] and white beans. [4] Some bean chips are prepared using green beans. [5] They may be prepared from a bean dough that is steamed, sliced, and fried. They may be consumed as a snack food and may be accompanied by various dips. [1] [6]
Preparation methods
Bean chips may be deep-fried [7] or baked, [8] and may be seasoned. [7] A method of preparation uses dehulled, soaked beans that are blended with vegetable oil, salt, and a thickening agent. [9] Using this method, the mixture is formed into a dough which is then steamed, after which the dough is sliced and the pieces are fried. [9]
Green bean chips
Green bean chips may be prepared mixed with olive oil and seasonings, which are placed on a baking pan and baked until they are crisp. [5] They may be prepared by freeze-drying green beans that are then vacuum-fried. [10] Per a one-ounce (30 g) serving, green bean chips contain 130 calories, 4.5 g fat and 5 g fiber. [10]
Commercial varieties
Some companies in the United States mass-produce bean chips for consumer purchase, in a variety of flavours, with brands including Beanfields Bean Chips, [2] The Good Bean, Inc., and Beanitos. [3] [11] [12] Bean chips produced by The Good Bean, Inc. are prepared with beans, sweet potato, and quinoa. [11]
See also
References
- ^ a b c "What's Better Than Potato Chips? Bean Chips". Consumer Reports. January 31, 2015. Retrieved April 28, 2015.
- ^ a b Mary Ellen Shoup (March 1, 2019). "Beanfields CEO brings about brand revival: 'Our addressable market is anybody that wants a good tasting chip'". Food Navigator-USA.
- ^ a b Leblang, Bonnie Tandy; Wyman, Carolyn (February 1, 2011). "SUPERMARKET SAMPLER: Uh, let's just say Beanitos Bean Chips may not be for everybody". New Haven Register. Retrieved April 28, 2015.
- ^ "Consumer Reports: Veggie chips vs. potato chips". Channel 3000. May 8, 2014. Archived from the original on May 4, 2015. Retrieved April 28, 2015.
- ^ a b Urban, Shilo (February 29, 2012). "5 Recipes for a Veritable Potpourri of Veggie Chips". Organic Authority. Retrieved 28 April 2015.
- ^ Naylor, S. (2014). The Smart Guide to Bachelorette Parties. Smart Guide To. Smart Guide Publications, Incorporated. p. 213. ISBN 978-0-9785341-1-0.
- ^ a b Perrine, S.; Flickinger, L.; Health, E.W. (2011). The Women's Health Diet. Rodale Books. p. 233. ISBN 978-1-60961-245-0.
- ^ Lins, Jennifer. Vegetarian for Weight Loss.[ permanent dead link]
- ^ a b Ensminger, M.E.; Ensminger, A.H. (1993). Foods & Nutrition Encyclopedia, Two Volume Set. Taylor & Francis. p. 177. ISBN 978-0-8493-8980-1.
- ^ a b Marinello, Professor Nina (August 22, 2010). "Green Bean Chips". The Healthy Professor. Retrieved April 28, 2015.
- ^ a b "Bean Chips With Sweet Potato & Quinoa". Convenience Store News. Archived from the original on April 28, 2015. Retrieved April 28, 2015.
- ^ "Soy, Kale, and Bean: 3 Non-Potato Chips We Like". Health.com. November 19, 2012. Retrieved 28 April 2015.
Further reading
- Martin, C. (2003). The Wilderness Chef: Gourmet Recipes for the Great Outdoors. Lyons Press Series. Globe Pequot Press. pp. 162–163. ISBN 978-1-58574-858-7.
- "Massey scientists' bean chips could be next big health snack". Manawatu Standard. April 3, 2015. Retrieved April 28, 2015.