In cooking, al dente ( /ælˈdɛnteɪ/, Italian: [al ˈdɛnte]; lit. 'to the tooth' [1]) describes pasta or rice that is cooked to be firm to the bite. [2] [3] [4] The term also extends to firmly-cooked vegetables. [5]
In contemporary Italian cooking, the term identifies the ideal consistency for pasta and involves a brief cooking time. [6] [7] Molto al dente is the Italian term for slightly undercooked pasta. [2] [8] Undercooking pasta is used in the first round of cooking when a pasta dish is going to be cooked twice.
According to the American Diabetes Association, pasta that is cooked al dente has a lower glycemic index than pasta that is cooked soft. [9] When cooking commercial pasta, the al dente phase occurs right before the white of the pasta center disappears. [4]
Al dente at the Wikibooks Cookbook subproject The dictionary definition of al dente at Wiktionary